I'm only on day 2 and I've found I'm really low on energy as is my mood in general.
I'm putting this down to still nursing a cold having got over the worst of it. I've been out cycling as well as cycling to work today but felt so tired I got my partner to pick me up in the car. On day one I kept well within the calorie limit - taking into account my cycling jaunt and a thirty minute walk with the kids in the evening but today I've eaten more than I should - only an extra 50 calories but still in the wrong direction.
My question is, is this normal? Or is my assumption of nursing a cold and suddenly taking more exercise along with a calorie intake drop correct?
Has anyone else experienced anything similar? It hasn't dampened my enthusiasm for the plan I'm just wondering if I should have waited for the cold to fully abate before doing more and consuming less.