so ive had a bad week and had a few days of eating carbs and its nearly the time of the month, my ibs has kicked in and im feeling bloated sick and stomach in agony i made a massive pot of mince n tottie soup and a large chicken pasta bake which me and the family been tucking into all week along with side salads and veg, figured id have a week of bringing in carbs to try up my metabolism a bit. Decided to jump on scales in work with one of my colleagues and in a week i have managed to gain 7lbs as well in the bargain ! does anyone know of any supplements that help the body break down carbs or should i just go back to avoiding them completely ?
Last edited by geemel79
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