I've been working on my weight and fitness for about 14 months now and feel I'm in the 'maintenance' phase, having lost well over 3 1/2 stone. I've started a quite physical job and don't always fit in my fitness programme but don't feel too bad as some of the stuff I do at work is like a workout! Trying to get a bit more relaxed about eating and not writing everything down on MFP, either.
Imagine my amazement when I went for my fortnightly weigh-in, feeling quite worried that I might have piled the weight on, and I might have to go back to regimented calorie-counting, only to find I had lost 2lb, making me 9 st 13 lbs, below the 10 stone mark at last!
Why is it that in the days you feel fat and anxious about having out weight on that you discover you've lost weight, whereas when you've worked really hard and feel hopeful your weight is static or even up? Weird.