Well this is my first day so I hope you will all support me. I really need to get fit and lose a few pounds!!!! I was at the doctors yesterday with bad indigestion/acid reflux - he keeps giving me the pills to calm it but I feel I need to do more as I have a problem with my heel (plantar fasciitus) very painful so I am not getting out to walk the dog like I used to (also she is getting old). So I have made a decision to try and lose some weight which I know will help with both problems so here we go hopefully things will improve
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