Wow , yippee i feel alive and i achieved to lose weight again. I lost 2 a pounds. In total ive lost 6 and half pound and feeling really pleased with myself and my weight lose. I have upped my exersize i do the gym monday to friday. I do my whole programm on monday and friday ,then tuesday and thursday just my cv. Wednesday and allternate fridays with water aerobics. I feel i have a lot more energy. What can i say i wish i found this site sooner i would like to thank everyone for their comments .