Well...... Started 13 days ago on fitness pal on phone and set it at 1200 a day. Have list 5.5lbs as of this morning. Increasing exercise by walking 3 times a week after work for about 40 minutes. Feeling positive but just about to start a week of nights at work. Stay at 2030 and finish at 0730. Not sure what to take to work and should I just eat little and often?
Any help would be great.