So this week has been very positive, I have stuck to a healthy diet - well i had a curry last night BUT it was tomato based and I only ate half : ) last week I would have scoffed the lot!!
I haven't seen much movement on the scales but I'm not going to let that bother me, I will weigh myself tomorrow and hope to see a couple of pounds off.
Next week my aim is to do some exercise every day, I only managed about 3 times this week.
Also I have a friend who has decided he needs to lose some weight so we are keeping each other motivated.
It finally dawned on me the miracle cure I was waiting for is not coming !!!! and that I have to change, I know i know obvious but i lost sight of that for a while.
I hope everyone is well xx