Having a rather off week - just not on the ball with my usual concentration - don't know why - bored maybe with watching everything I eat. This morning- early start and kids to sort - so not highly organised usual self. So lunch ended up being a sandwich grab at sainsbrys - i looked carefully at the calorie count - and was horrified - so got a chicken wrap....and a packet of sorren malt loaf (yummy). The chicken wrap wrap and malt loaf came to 760 calories - yikes - I couldn't bring myself to just eat it. So looking slightly mad i peeled off as much of the wrap as I could and scraped all the butter of the malt loaf. I guess i might have got it down to 500 calories - but still just goes to show how calories can mount up. Sound like some obsessive - i probably looked it - but feel satisfied i can now eat normally for the rest of the day.
so back to plan plan plan
Weigh in friday - not holding much hope for any weight loss - holding steady will be fine