After my last post I decided to start a food diary, which has helped me keep on top of what I am eating and see where high calorie foods sneak in!
I've noticed that on average I'm having 1500 (ish) cals a day, which is not bad at all. There's still room for improvement on the types of food I keep eating. But it's getting there!
Add in the 3 runs a week, and that's where my 2lb loss has come from this week!!
Found an interesting video on YouTube, about what 200 calories actually looks like, thought you might appreciate it. Enjoy!