Weight Loss NHS
77,307 members41,335 posts

Lizbee at Mid-Life-Change central - Hello to all my fellow fitness travellers - lets share the journey

Lizbee at Mid-Life-Change central - Hello to all my fellow fitness travellers - lets share the journey

June 23rd - Day Five:

Well after an exciting start and an initial couple of pounds lost in the first three days - weighed myself this morning and I appear to be back where I started! How on earth did that happen?

NOTE TO SELF - One weigh-in per week allowed only.

Anyway I feel better in myself - although I'm a bit achey as my new healthy lifestyle is across diet, fitness and well being and so have been at the gym three x 30 mins sessions since I started and do stretches & crunches in the morning when I get up. I have also managed to start some decluttering and encouraged my teens to do the same. So far so good :)Keep you posted and please do feel free to sedn encouragement :)

4 Replies
oldestnewest

I weigh my self every day and get quite a lot of up & down results, I think the body sometimes holds more water some days then other days, the important thing is the downward trend.

Reply

Thanks for that tall guy - i was thinking that might be the case :)x

Reply

You could also be starting to turn fat into muscle. Not quite true but it could explain some of it, water retention will probably explain the rest.

Reply

Thanks for that chay - Yes you're probably right - I will post tomoz on what the scales say after a full week.

Reply

You may also like...