third monday weigh in and to my delighted surprise I lost 700 gr (1 1/2 lbs?) and an inch off my waist. this is despite slackening in my diligent calorie counting, and still no exercising! I used to run to the computer daily, log into food focus, checking the calories of everything I put in my mouth, just to be sure. often I was 100 cals over the limit, but at least I am aware, and my brains said 'beware!'. so, 1500 or even sometimes1600 cals a day, still works slowly for me. I am not complaisant. I know every weight loss will reach a plateau after a few weeks, so I will keep on watching what I eat, and not be smug. this blog helps. and th diet definitley is worth sticking to! on on..
3 weeks under my (shrinking) belt!! - Weight Loss Support
3 weeks under my (shrinking) belt!!
Written by
leny
To view profiles and participate in discussions please or .
1 Reply
•
Well done - if it is working don't change it
Not what you're looking for?
You may also like...
Calories will not lose me weight on this
nhs one says I should have 1640-2000 cals a day to lose 1-2 lbs a week I don’t even lose on 1400 a...
Week 3 for me!
into week 3.
Have been uploading my calories etc to nutracheck. Still don't feel I know what I'm...
Weetabix a yummy with honey.
instead
550 calories
For snacks I'll be eating
5 dried dates 5 walnuts and pistachio nuts 150 cal...
What are your favourite 'natural' healthy snacks?
trying to stay away from sugar and nasties in 'low cal' and 'low fat' foods. So my snacks are...
Ketosis: 3 week update - 11lbs weightloss
on more than one occasion. But weighing myself and seeing this 11 lbs weightloss since 31st July....