3 weeks under my (shrinking) belt!!

third monday weigh in and to my delighted surprise I lost 700 gr (1 1/2 lbs?) and an inch off my waist. this is despite slackening in my diligent calorie counting, and still no exercising! I used to run to the computer daily, log into food focus, checking the calories of everything I put in my mouth, just to be sure. often I was 100 cals over the limit, but at least I am aware, and my brains said 'beware!'. so, 1500 or even sometimes1600 cals a day, still works slowly for me. I am not complaisant. I know every weight loss will reach a plateau after a few weeks, so I will keep on watching what I eat, and not be smug. this blog helps. and th diet definitley is worth sticking to! on on..

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Well done - if it is working don't change it :-)

You may also like...