Tfirstly I'd lost allmost a stone by using this site, I love it. Peoples individual stories and tips are so inspiring. Anyway I'd started to get into really unhealthy eating patterns again. I am a type 2 diabetic so this is really bad for me. I have put on *round 3 pounds in weight so as of today I'm getting back on track. For breakfast I have had some choice gran crackers with some low fat cheese slices. However it is sunday and I will and cannot miss my dads roast but I will have a smaller portion. From tommorrow I will have crackers for breakfast with a healthy filling and the same for lunch. I will continue to do this untill friday. I will eat a healthy balanced dinner of quorn, one carb and 2 veg which I can't stand but will do my best to eat. I love fruit so eating 3 of those is not a problem. This time I will incorperate excercise into my week which I never did before. However I did do more walking. I am goin to try the gym tomorrow after a long time away. I am going to. Try a yoga club on wednesday and gym again on friday or swimming. I am not going to plan any more excercise as I know the above is acheivble. Good luck everyone x
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