Tfirstly I'd lost allmost a stone by using this site, I love it. Peoples individual stories and tips are so inspiring. Anyway I'd started to get into really unhealthy eating patterns again. I am a type 2 diabetic so this is really bad for me. I have put on *round 3 pounds in weight so as of today I'm getting back on track. For breakfast I have had some choice gran crackers with some low fat cheese slices. However it is sunday and I will and cannot miss my dads roast but I will have a smaller portion. From tommorrow I will have crackers for breakfast with a healthy filling and the same for lunch. I will continue to do this untill friday. I will eat a healthy balanced dinner of quorn, one carb and 2 veg which I can't stand but will do my best to eat. I love fruit so eating 3 of those is not a problem. This time I will incorperate excercise into my week which I never did before. However I did do more walking. I am goin to try the gym tomorrow after a long time away. I am going to. Try a yoga club on wednesday and gym again on friday or swimming. I am not going to plan any more excercise as I know the above is acheivble. Good luck everyone x
Fell off track but getting back on - Weight Loss NHS
The most important thing you can do to improve your diet is to keep your carbohydrate intake below 40g at each meal
Thankyou sooo much concerned. That is really helpfull. I have now saved the info on my phone. I actually didn't know about this but I think the list of foods and carbohydrate quantities will help me hugely. Thanks again x I very much appreciate your help
I also have a night out in a couple of weeks which will hopefully help me to keep on track
Well done and keep going. I had a meal out last night (with wine) but choose healthily and only blew my total by 200 calories, which I'm making up today. All the best x
Ty corriander, I can't believe someone is congratulating me. Woohoo feels soo good lol. X
Well done, keep up the good work!! x
Ty dipper I am going to try hard. I have even fpund my self an excercise buddy which I think will help hugelY.
Thankoyou tallguy. I did a workout today at an outdoor gym then walked home by the canal with a friend. It was so nice.