Hi everyone, I have been dieting on and off but mainly on for years now.
I have finally changed my eating habits for a whole year now but have still been struggling with the "diet". I am 5 ft 4 inch. and weigh 16st, so I have along way to go. But on the plus I have lost 2 stone at ww.
Now I am cal counting with My Fitness Pal and have just completed the C25K on the treadmill. Also doing the 30 day shred. Its much easier and I dont feel as if im on a "diet".
I just want to make sure that I am eating the right amount of cals. Currently on day 3 and eating 1,500 a day. I dont want to reduce them so low that it messes up my metabolism as I have been on low cal diets for years and I know its the "wrong" way.
Any advice as I would be really grateful.