I lost my weight eating high protein low carbs, eg eggs for breakfast and protein and veg/salad remaining meals. I found the hunger from this diet really easy to live with. I reached my goal weight but kept loosing. Have tried eating low GI carbs porridge, brown rice, rye bread. This have given me terrible carb cravings which I have mainly withstood, but also low blood sugar after lunch regardless of when I have eaten them. I have put on 4lbs which I wanted to as I was too low. I was only 8st 2 and starting to look ill, so that is fine but am wondering long term can you eat a diet without any grains in or how to avoid carb cravings. I have tried eating protein and carbs together but does not seem to help.