5 years ago I lost 3 stone and never looked better, or felt better. Little by little it's all ( + more ) crept back on and i'm so disappointed with myself.
I've tried to lose by doing more exercise but it's not working.
Coming across the support of the NHS has given me motivation to keep going. I'm going to try and try until I succeed. But it's going to be hard and I'm scared to be honest.
So here goes...........