After my big weight loss last week, no weight loss to report this week, although 1/2 inch off the waste. So, here is to a new week - week 5.
My main downfall was going out for a Father's Day meal. I had walked for an hour in the morning, only drunk a black coffee (ie no cake or biscuit) when we stopped for coffee, felt quite smug - and then had a wonderful meal. I shared a pudding (but it was very large). What a shock when I added up the calories though. No weight lost this week but at least none put on.
I offered to drive so I didn't have any alcoholic calories to think about (but did have orange juice and lemonade, so not calorie free).
What I found interesting was throughout the evening (food was a late lunch) I started to feel very unwell and very sluggish. Almost as if I had been drinking. The feeling lasted through part of yesterday as well.
I need to remember that feeling as I can only think it was through overeating. Has anyone got any 'scientific' reasons for that as I am intrigued?
Last night after dinner, I wanted more food - so I went out for a 30 minute walk instead (I had a foot operation 6 weeks ago for plantar fasciitis and will need the other foot also operated on later this year, so walking is not the most comfortable).
Here's to a new week .... good luck everyone.