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Weight Loss NHS
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THATS MY INITIAL 12 WEEK PROGRAMME FINISHED

I'm very very proud of my self that during my first 12 week programme I have lost 20kg it was more than that but last 2 weeks I started to slip up again.. I would just like to say a BIG thank you to every one who commented and gave words of encouragement apon my blog posts..Even if it was a 2 word" well done" it made me feel part of a community with same goals and obstacles.............Im now going to take a 2 weekish break from my diet nothing to mental just eat 3 meals a day from my fridge rather than 3 take a ways a day....And when i come back aim to lose another 20 kg which would put me under the 20 stone mark and to be honest last time I remember being under 20 stone was 20 years ago in my teens,,,THANKS TO ALL BEST OF LUCK AND SEE YOU ALL WITH A NEW BLOG IN A FEW WEEKS :-)

15 Replies
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Best wishes Beardy

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Congratulations Beardy,

Look forward to hearing from you in two weeks. Not Three or Four,

but Two. Enjoy your little break but not two much.

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Beardy,

Thats a fantastic weight loss. You should be really proud of yourself. Good luck with the next 20kg!

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Well done :-)

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An inspiration to others well done :)

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Well done. You did fantastic x

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Well done. Good inspiration.

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well done beardy :)

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Hi Beardy,

Well, that'll be a weight off of your mind (and a few other places too!)

Well done.

Good luck with your continued weight loss efforts and enjoy a couple of weeks of "doggy-paddling" it.

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Wow 20kgs - that is brilliant. You deserve to feel very proud of yourself. Now you know you can do it.

Good luck with the rest of the journey.

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Congratulations a fantastic achievement !! Enjoy you're break and put into practice what you've learned over the last 12 weeks without going back to bad habits. A great inspiration. Good Luck.

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Well Done Beardy you have shown this works,with determination and change, :-)

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well done ;)

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I have only just found the site and am just about to embark. 20kg lost is fabulous. Well done- you have given me hope!

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Hi Beardy,

Congratulations on your weight loss.

Lowcal :-)

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