I managed to complete two weeks of this programme and then I decided to try the famous dukan diet and I have only shed a kilo in two weeks .
So here I am again coming back to some sensible 'diet' and will continue with this as it didn't feel like I was on a diet.
I will still continue with the couch to 5k programme and see what happens.
Curious to know what people think about breadsticks and crackers?
I have those as snacks as they fill me up.