I have tried every diet under the sun and I think I now have diet fatigue.
I feel like I cannot count another point or calorie, remember a red day or green day, not eat carbohydates, eat carbohydrates, have low GI/High Gi, write down your food and feelings etc.
It is quite frankly driving me potty and making me rather obsessed and depressed. With everything else I need to think about in a day I just can't do the food thing anymore.
How do naturally slim people manage it? They make it look so easy. (my entire family and most of my friends are healthy weights)
Is there a simpler more straight forward way of doing this? Like just having smaller portions, plan 3 meals a day, 8 glasses of water a day, my 5 a day, exercising 30mins a day - have I just answered my own question??
Anyhow, any suggestions that do not require counting anything would be great!