I've been eating really well recently and I'm visibly, significantly thinner. I can feel the difference in my clothes. I can't wear some of them anymore because they're too big now.
I've been doing a bit of exercise but not that much more than I used to do.
However, when I weigh myself, I'm heavier. I know muscle is heavier than fat but I don't think I've gained that much muscle.
Can anyone help to explain this?