I've gained a pound in weight this week, so currently weigh 14 stone 2.8 pounds. I know why that happened as I've eaten out more than I usually would - and had three courses. I tried to choose 'good' choices, but having three courses instead of two definitely adds to the calories. Next week should be better as I don't have any meals out planned! Cooking my own meals will give me a bit more control on my intake.
I am therefore hoping to get back to losing weight again this week - I am keeping up with my exercise and choosing healthy foods generally.
I would like to lose 1 to 2 pounds this week - will aim for 2 pounds.
Good luck to everyone for this week.