Day 5 and one and half lbs GONE !! - Weight Loss Support

Weight Loss Support

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Day 5 and one and half lbs GONE !!

ali-may profile image
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Could'nt help a sneaky weigh in this morning and I have lost.

I have stuck to 1400cals not been at all hungry and upped my activity. Not been too hard to do hav'nt counted calories before so bought a book been reading labels and keeping a record of my meals This NHS website has been a revelation.

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ali-may profile image
ali-may
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Hi ali-may,

Pleased to hear it's working out for you.

I must say, I'm delighted with my progress to date.

And I'd agree the NHS Choices lose weight pages contain lots of very good (and free!) advice and there's lots of good stuff on these blogs as well.

All the best with your weight loss journey.

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