Im 18 from Stirling and im 17.9 stone, i have always been a bit heavier as a young teen but in the past year i would say i have put on at least 2 and a half stone due to a bad end in a long term relationship, i find comfort in food and often turn a blind eye to what im eating. I do not exercise... AT ALL, i know this is ridiculous for my age but im sick off it and starting tomorrow im going to change. I will be weighing myself every friday and hopefully see some results. My calorie intake is going to be at a target off 1500, i also think one off the major issues is the amount off binge drinking i indulge in at weekends, any recommendations for switching drinks, or trying to cut down!
I will also update my BMI every Wednesday.
Exercise- 2 mile walk in 1 hour
Calorie intake- Around 1000