Weight Loss NHS
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Bad start to week 2

Yesterday I managed to completely get off chart and eat ( brace yourself) 2200 calories instead of 1400.

I did the mistake of not having a snack when I was hungry and after dinner like half and hour I had something else to eat as I was feeling very hungry.

Now I'm trying to reduce my calories to 1200 a day until the extra calories that I had are gone. I am doing a bit of running every 2 days and walking like 40 min a day.

My problem is that I need food that will get me feeling full and doesn't have much calories.

I eat fruits and veg every day. If you have ideas on what can I eat that will help me feel full longer please do.

1 Reply

Don't kick yourself to much, Its only one day.

you know why you wanted more, today is another day.

Good luck


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