Ive been on a health drive since the start of January, and have managed to lose a little over 3.5 stone. Ive done this by calorie counting (using myfitnesspal) and getting on my crosstrainer. I do 30mins on the crosstrainer in the morning, a 4mph walk at lunchtime and another 30mins on the crosstrainer in the evening.
My concern however is that all the exercise I am doing is of a cardiovascular nature, and I havnt a clue what I should be doing for strength training. I would plan to cut each of the crosstrainer sessions down to 15 mins each, with the remainder of the time on strength training, but what do I do? Back in January I was a 16 stone total exercise beginner, so I feel proud to have got this far, but as I am losing the weight I need to take it up a notch. Any strength training would have to be suitable for my living room, as I have absolutely no interest in going to a gym, and preferably wont cost much. Any suggestions are very much appreciated.