Weight 13st 1/2 lb so lost half pound last week, 13.5lbs altogether.
Waist 89cm lost 2cm last week, 6.5cm altogether
Wow, talk about mixed results. Small weight loss but a good waistline reduction.
Disappointed with the weight but at least its started going down again.
Many bloggers talk of My Fitness Pal so I decided to give it a go. Got a bit of a shock with the amount of sugar in my diet and how much I exceed what I should be having. But biggest shock was fat. I am on a low fat diet and although I don't exceed my daily 'limit', I come very close. Amazing little app and an eyeopener!
Good luck everyone this week.