Having had surgery last April on a ruptured Achilies Tendon, I joined my local gym 6 weeks ago. They started me off very slowly only doing 5 mins on the treadmill 5 mins on the cycle and 3mins on the arm machone 3 times a week, now I'm doing 30mins on the treadmill, 20 minutes on the cycle and 10mins on the arm machine, today was my first six week review. I'm please to announce that I've lost 5lbs in weight and 8 inches of my waist. My next review is on 11.6.13
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