13st 1lb so a gain of 1lb
Waist still 91cm
I was really disappointed by the weight gain as I have stayed on track all week (not eaten perfectly but kept within calories). I was expecting to be under 13stone so got on and off the scales a couple of times hoping they were wrong!
I was put on a second pain med (for sciatica) on Thursday so I read the information leaflet and one of the common side effects is fluid retention so at the moment I will put the gain down to a combination of that and the reduced activity caused by the pain.
What makes it worse is that last night hubby had takeaway fish and chips whilst I munched on ricecakes with lowfat soft cheese and cucumber. Daughter was out for a meal with friends. Everyone around me is enjoying eating their high calorie, tasty meals whilst I am trundling along on 'the diet'. Then to add insult to injury, I gain weight! It's soul destroying!
Enough indulging in self pity, I have high cholesterol and high blood pressure to sort out!!
...and a garden that wont weed itself (how many calories does light gardening burn up?).
Good luck everyone this week.