These routines are easy to fit around your day and will give your metabolism a jolt:
10-minute firm butt workout
nhs.uk/Livewell/fitness/Pag...
10-minute abs workout
nhs.uk/Livewell/fitness/Pag...
10-minute bingo wings blaster
Boost your weight loss with these new ... - Weight Loss Support
Boost your weight loss with these new 10 minute exercise routines
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TheEditor
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I think if you increase your muscle mass (through excercise) your body burns more calories even at rest. so more excercise, more muscles, more weight loss.
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