Weight Loss NHS
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Boost your weight loss with these new 10 minute exercise routines

These routines are easy to fit around your day and will give your metabolism a jolt:

10-minute firm butt workout

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10-minute abs workout

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10-minute bingo wings blaster

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3 Replies
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Why wouldn't increasing exercise increase my appetite? Don't get me wrong, I think exercise is essential for maintaining/improving heart and lung function, strength, mobility and so on, but is of limited use for weight loss.

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I think if you increase your muscle mass (through excercise) your body burns more calories even at rest. so more excercise, more muscles, more weight loss.

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Aah...building most muscle necessitates intense exercise, not more (duration) exercise.

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