So im 22 and i currently weigh 13 st 12 lb.
For my hieght of 5 ft 10 its overweight on the verge of obese.
For as long as i can remember i've had a bad relationship with food, in the sense that i use it for comfort.
I've previously tried fad diets and the advertised cereal plans but i always end up going back to my bad habbits.
So having taken a long look at myself in the mirror i've decided its time for a new start!
And thats why i'm here!
Im going to stick to the 12 wk plan, eat better, exercise more and stay motivated!