I have no large bowel after surgery 10+ years ago. My BMI has now peaked at 25.4, I'm 5 foot 4 and 10 stone 5. I want to trim down a little but have a problem in reducing carbs. Having no large bowel means that I need the "bulk" of carbs. Fruit, veg and salad are fine in moderation and protein is good but I can't do a regular reduced carb diet in the way other people can. I am exercising moderately and know I need to up this.
Also can anyone tell me what a diet portion of pasta weighs please?