Weight Loss NHS
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Week 11 > Week 12

Weight (lbs) 158.8 >>> 156.6 2.2lbs loss

BMI 26.46 >>> 25.97 0.49 BMI points loss

My goals were to have a 2lb weight loss, eat 1400 cals per day and 2 weights sessions.

I did 3 weights sessions, and achieved my loss but still trip up on getting 1400 calories per day.

Had a curry at our favourite restaurant on Friday, so I have no idea how many calories as I had no way of counting them. I then ate less calories Saturday and Sunday and put in a session at the gym on Sunday to make up for missing Friday's session.

My goals for this week are to reach a weight of 11 stone, at least 2 weights sessions at the gym and 1400 cals every day.

2 Replies

Hi bundlebeaz,

Well if you still lost weight, the curry can't have been that calorific, or you compensated well!.

Good luck with your weight loss journey.


Sounds like you are in control - we all enjoy days off the diet. The important point is getting straight back on the bus - which you did. Hooray.

The only problem now is I want a curry - yum yum.

I love eating and weekends are big trip ups for me- so I aim for a modest pound a week - which feels doable. So I am envious of your 2 pound a week loss. Good luck for this week.


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