Weight (lbs) 158.8 >>> 156.6 2.2lbs loss
BMI 26.46 >>> 25.97 0.49 BMI points loss
My goals were to have a 2lb weight loss, eat 1400 cals per day and 2 weights sessions.
I did 3 weights sessions, and achieved my loss but still trip up on getting 1400 calories per day.
Had a curry at our favourite restaurant on Friday, so I have no idea how many calories as I had no way of counting them. I then ate less calories Saturday and Sunday and put in a session at the gym on Sunday to make up for missing Friday's session.
My goals for this week are to reach a weight of 11 stone, at least 2 weights sessions at the gym and 1400 cals every day.