Monday 29th April 2013 Weigh-in. - Weight Loss Support

Weight Loss Support

114,538 members60,872 posts

Monday 29th April 2013 Weigh-in.

Zest profile image
ZestHealthy BMI
4 Replies

Use this blog post to share:

-your up-to-date weight status

-any weight loss achievements

-stories of resilience and self-determination

-any food and/or ...

Last Monday I was 14 stone 6.4 pounds, and today I am 14 stone 5.0 pounds, so I've lost 1.4 pounds this week. Pleased with that, as I have had a few 'treats' (homemade muffins and cake a couple of times).

I've been continuing to go to the gym and managed to do 5 sessions out of 7 days. Combination of running on treadmill, cross-training, cycling and rowing machines, and doing weight training a couple of times a week (although I only do about 10 minutes of weight training at a time).

My goal for this week is to continue with my gym sessions and continue to eat healthily.

Good luck to everyone for the week ahead. :-)

Written by
Zest profile image
Zest
Healthy BMI
To view profiles and participate in discussions please or .
4 Replies

Hi Lowcal,

Well done! That's good steady going.

I seem to remember you've had a few ups and downs with it, but you seem to have it going in the right direction now.

Well done for taking control of your eating and exercise/activity.

Good luck with your ongoing journey.

Zest profile image
ZestHealthy BMI

Hi Doikosp,

Thanks for the encouragement. I appreciate it.

Good luck with your journey too - you are making really great progress.

Regards,

Lowcal.

Prin profile image
Prin

Lowest weight for this week 12.12 so am under 13 stone for the first time in a while. Next goal BMI of under 27!

Zest profile image
ZestHealthy BMI

Hi Prin,

That sounds great. It must feel great to have come down to under 13 stone - well done.

Good luck with your new goal. :-)

You may also like...

Please Join Me for a Monday Weigh-in (28th April 2014).

weighed 13 stone 8.8 pounds, and today I weigh 13 stone 8.8 pounds, so I've maintained my weight...

Weigh in for Friday 22nd April

Probably all 3. My starting Weight was 13 stone 5lbs My current weight is 13 stone 6.5 lbs ( from...

Please Join Me for a Monday Weigh-in (5th May 2014).

weighed 13 stone 8.8 pounds, and today I weigh 13 stone 9.4 pounds, so I've gained 0.6 pounds this...

Please Join Us for a Monday Group Weigh-in (2nd November 2015).

weighed 13 stone 6.4 pounds, and today I weigh 13 stone 4.0 pounds, so I've lost 2.4 pounds this...

Please Join Me for a Monday Weigh-in (24th March 2014).

13 stone 11.0 pounds, and today I weigh 13 stone 11.2 pounds, so I've gained 0.2 pounds this week....