Weight Loss NHS
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Running along the beach at Bournemouth

This morning I ran between Boscombe pier and Bournmouth pier.

The sea is sparkling and there is a warm breeze blowing.

I walked on the sand all the way back listening to the waves and the crunch of the occasional shell under my feet.

All of you folks that are challenging yourselves and made an intention to get fitter, healthier, better - you were born with the potential to succeed.

4 Replies

Hi Mazhar1,

Sounds like a great run. Beautiful weather today - great way to start the day!

I agree with the potential to succeed, so let's hope it's a great week!


My favorite place to run ever! It's a bit far from Birmingham though.


Always worth a trek down though :)


Very true


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