so after my re- start in April - I have looked at things with new resolve. Basically that has involved looking long and hard at what and how I eat. As well as the exercise in the equation. The conclusion I have come to is I really don't want to be the weight or size I am - I am also very keen to feel and be healthier. So I have taken up running- and had a long hard look at my diet. Which to be honest is basically healthy - just too much of it. So major discipline in the week and attempts to reign in the blow out weekends.. Which by and large seem to be working - slowly. so I have managed to shave off a pound and half since last week. Making my total loss from 8 April - 4 pounds - not huge but still more than I have done before.
I have set myself a very clear goal of at least a pound of each week - and I am treating it like a campaign (not life I know - and it is only dieting - but still...). so I will enjoy the weekend within reason - cut back as much as I can so I can enjoy sun dins - big run tomorrow morning. And then back on track monday morning.....
Happy weight loss everyone.XX