just starting out on my journey to lose weight again after having had a knee op that revealed lots of severe arthritis. I need to lose 20kg. The weight has crept up over the years and now I am suffering health wise because of it. So today is my first day to eat smaller portions of healthy food and exercise the best I can , I was only operated on yesterday, so early days yet!!! would appreciate any tips and encouragement. Well done to all of you that are losing weight and getting fit!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.