I've been healthy eating and going 2 gym for 3 months (3-5 times wk)and feel better for it. I am getting frustrated at all the effort I'm putting in with not much result? I have polycystic ovary syndrome and stopped smoking 9 weeks ago. I lst 3lbs last week and that's it in 3 months!! I've lost an inch of my waist but still same dress size. I am led to believe having pco and having stopped smoking is working against me losing weight?? Is there anything else I can do to speed it up. Trying to stay positive.