Help! any ways to lower blood pressure?

[jowalk6]

I was on medication for high blood pressure before I got pregnant. They have changed my medication and touch wood it is behaving. Does anyone know any ways to help lower blood pressure?

[DrFluffy]

I'm sure you know deep down: low salt diet, plenty of exercise, avoid stress... Xx

[jowalk6 in reply to DrFluffy]

Thank you for your reply. I have very little salt, and do alot of walking. I am trying on the stress! xx

[Chipper]

Exercise is very good at lowering blood pressure and the effects can be seen for a few days after. You could also try swimming-it's exercise and stress relieving!

[jowalk6]

Thank you chipper for your reply