I just attended my first pregnancy yoga class!
As my self employed job is teaching a physical activity I've been very keen to do something with my body. I've had pelvic pain recently (boo) and wasn't able to maintain my classes that I teach after 5.5 months. So yoga seemed gentle enough to explore and possibly help with the pelvic pain.
I found the movement itself ok, what I struggled with was the room being extremely cold. The movement wasn't dynamic enough to warm me up at any point so it was rather unpleasant environment wise to do that session.
It's been a couple of hours since I got back and my hands are struggling to warm up properly and they have pins and needles and feel tingly.
Can anyone explain or have any ideas about why that is? I haven't had pins and needles at all prior to that. I'm going to go back for one more session to see if the room temp was just a one off but if it's the same I won't be able to continue with the course purely due to the room rather than the activity or the instructor which I think will be a shame.