I just got this pack of Pregnacare PLUS from the pharmacy (they ran out of Pregnacare ORIGINAL), this one has 28 tabs of Vitamins (which contain folic acid) and anothr 28 tabs of Omega 3 (fish oil). I was told by the pharmacist that I can take both of it. I read on internet about it, and some articles suggest that taking OMEGA 3 is good for healthy brain of a child and some says too much fish can be harmful. Whom to believe.
I normally eat salmon once in two weeks (sometimes once in a week even), eat more of chicken and beef. Anyone who knows or have experience with taking both of it together.
(My mom did suggested Omega 3 even before I got that packet, but she suggested it based on her pregnancy and the last one was 20 years ago, times and environment has changed a lot over last 20 years, so I am still confused)