At 7 weeks pregnant(ivf) im confused as to safe excercise' usually do yoga, pilates but read i should wait until 14 weeks?suggestions pls

[AmesHk]

[rmh2012]

Make sure your instructor knows that you are pregnant, and that they are qualified to have pregnant women in their class. Or track down specific antenatal classes. If in doubt, walking and swimming are great.

R x

[Hidden]

Hi AmesHk,

R gave great advice!

NCT has loads of info on exercise during pregnancy here: nct.org.uk/pregnancy/exerci...

Hope this helps.

Best wishes,

Alice x