I am 11 weeks pregnant and following all the advice on foods to aviod however I am getting worried. I have been following advice on nhs choices which is different to a nhs leaflet my midwife has given me. Nhs choices advises it's ok to eat silton but this is different to my midwifes advice. I have only just found out I should be avoiding ready prepared salads, which seems a difficult tasks if you consider they might be used in restaurants etc. And should be re-washing prepared salads at home which didn't even cross my mind.
I'm just really worried I could have put my unborn baby a risk, how is everyone else dealing with this?