Hi there, I have not yet written here before but would like to ask you a question. I'm keen to get back to shape (have a 7 week old baby Amelia) and am breastfeeding. Breastfeeding is a hard work/challenge for me and I still dont feel that confident about it as I dont think I produce much milk so I have to top up my feeding with formula twice a day. I want to do some running but am not sure whether it could affect (negatively) my milk production or breastfeeding. Does anyone know?
Thank you very much.