Hi there. I have developed pelvic girdle pain in the past couple of weeks - some days it's worse than others, particularly if I've had a bad night's sleep and don't feel rested, but I have all the symptoms listed on the NCT website - pain low down under my bump, sometimes at the tops of my thighs/groin. It is painful getting in and out of bed / the car etc. Hurts when I've been sat down at work at my desk and then get up to walk around. The NCT website has a link to the Pelvic Partnership website which recommends physio / manipulation to get the pelvis realigned - and that you don't have to suffer until after birth. I am 34 weeks, so don't won't to spend the next 6 weeks in a lot of pain or worse if I have options to help. Wondering whether anyone has had or knows of anyone who's had physio? Did it work? Seeing my midwife on Monday, so going to ask for a referral.
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