I was very active before I became pregnant, martial arts, swimming, aerobics etc. I was no health freak but at 5ft 3, 58 kilos I considered myself very healthy!
I want to go back to my training to keep in shape for the baby. The midwife has said this is fine, but I am finding that sudden, unplanned movements are resulting in odd, sharp pains either side on the front of my pelvic area. Movement causing this range from quick standing from low sitting position, rolling over too fast in bed and jumping up from the floor (say after sit ups etc).
I can avoid them by making my movements much, much slower and really thinking about what I'm doing but this is hard to do sometimes and they seem to be slightly worse whilst I'm exercising.
Has anyone else had this problem at all? Any tips? My midwife doesn't seem bothered at all by it.
Thanks very much!