so fed up

sorry to moan but I don't want to moan to my husband, i normally try not too show that i am in too much pain but today I can't hide the fact. It hurts to type this as my fingers and wrist are really bad and my back feels like it is going to break in two....that's without the rest of my body....anyone got any idea's?? baths are no good as it is too painful to get in and out. any idea's to soothe my pain before i resort to oramorph which i hate taking bacause of the withdrawal when coming off it so i try to limit when and how i take it. Sorry for moaning on a sunday....hope you all have a good sunday with limited pain. x