Just like to hear your experiences...
I've started to pay more attention to my diet and food choices after my MS diagnosis (May). So it's been 5 months+. It's taken quite a while to make all adjustments and I'm still making some. There's so much to learn, so much conflicting information, inconclusive studies. It's still a work in progress.
But I definitively feel better - progressively more energy. Suppressing sugar has been a big one for me - I felt it within 3 weeks of starting. No more cravings.
Curious to hear what it's been like for you and how fast?