Long ago somebody told me about this box. Let me describe it to you.
In front of a mirror draw an imaginary big box maybe, 1 metre by 1 metre, that is a normal person, with a wide range of any four conditions, hot cold, etc
Now in the middle draw a small box, maybe 5 centimeters by 5 centimeters. THIS MY FRIENDS, IS US. Now the US box moves and is much smaller. Meaning what you could cope with yesterday may not be what you can handle today.
We live in a greatly reduced and ever changing homeostasis box. Learn this be like bamboo, bend and be flexible, it is a skill you will not regret mastering. Push past the edges of your box and eventually u may regret it.
Just a matter of being a thinking and observant ms manger. ms life skills that when followed will help a little. ms is a mischievous gremlin, lets not let him run amok to much in us.