Hip Flexor Strengthening & Reducing MS Hug
Several post ago there was a question about MS hug and what to do to release it.
Well once again I would suggest you join the MS gym if you haven't to get the exercises.
If you are new the MS gym is a group on facebook that help people with MS that has exercises for the entire body. You can pick a video for one area or do a full circuit . When you join the group you get weekly sometime day exercises.
Not to mention the gym has been recommended by the MS Focus. I do the free videos but you can pay for a membership
This week was Hip Flexor Strengthening & Reducing MS Hug
here is the link