Hip Flexor Strengthening & Reducing MS Hug - My MSAA Community

My MSAA Community

8,917 members20,601 posts

Hip Flexor Strengthening & Reducing MS Hug

rjoneslaw profile image
4 Replies

Hip Flexor Strengthening & Reducing MS Hug

Several post ago there was a question about MS hug and what to do to release it.

Well once again I would suggest you join the MS gym if you haven't to get the exercises.

If you are new the MS gym is a group on facebook that help people with MS that has exercises for the entire body. You can pick a video for one area or do a full circuit . When you join the group you get weekly sometime day exercises.

Not to mention the gym has been recommended by the MS Focus. I do the free videos but you can pay for a membership

This week was Hip Flexor Strengthening & Reducing MS Hug

here is the link

themsgym.mykajabi.com/p/hip...

Written by
rjoneslaw profile image
rjoneslaw
To view profiles and participate in discussions please or .
Read more about...
4 Replies
SueAB profile image
SueAB

@rjoneslaw , Wow! Thanks for posting this link! Don't know how I missed this over the years.

greaterexp profile image
greaterexp

Thank you!

jimeka profile image
jimeka

Thank you. Great link. 🦋 🍫

KarenUSA profile image
KarenUSA

This is a great site. The exercises and directions from Trevor are so specific for MS. I even joined the membership group because it is easy to navigate all the exercises.

You may also like...

MS Hug ~ First Experience

Everyone, I am currently experiencing my first MS Hug. I know everyone is different but how long...

weird place for a MS hug

anyone have their MS hugs in other places other then their mid section? I feel like my hug in...

MS Hug

MS hug isn't being very nice to me today. Head feel like its in a vice, lungs and heart feel like...

MS Hug

I think I am having an MS Hug. I feel like Andre the Giant is squeezing me around the ribs. This is...

MS Hug

have had the MS hug (based on descriptions I have found) going on for about 3 weeks now. I am...